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7 Ways to Declutter Your Life, Stress Less, and Eat Healthy with More Ease

Wed. Sep 21, 2016 12:00pm - 1:00pm
East Baltimore Medical Campus

Want to exercise and eat healthy for your body with more ease? Stress not only keeps us from making healthy decisions, but it also inhibits our bodies from maintaining a healthy weight, causes sugar cravings, and contributes to emotional eating. Join a mind-body health coach to learn 7 easy and powerful ways to declutter your life and reduce your stress today. Leave feeling lighter and empowered to make big shifts so that you have room to take care of YOU.


Registration is required. The Johns Hopkins Shuttle makes frequent runs between campuses.