Self-Help Resources

In the spirit of “knowledge is power,” we provide self-help resources about common concerns of individuals.  A better understanding of the issue, its impact, and suggested resources can help you decide what kind of support you would like from FASAP. You might also share the information with someone you care about when you are concerned for his or her well-being.

• Healthy Living

• Depression, Anxiety, and Emotional Distress

• Alcohol and Other Drugs

• Suicide

• Traumatic Stress

• Relationships

• Work-Life Balance

• Grief and Loss

• Attention Deficit (ADHD and ADD)

Updated 05/02/2014