Take the Work-Life Pledge to Intentionally Focus on You
It’s challenging to be work-life fit, especially without daily intention. As an investment in yourself, can you find time for a mini-focus on your work-life mix? Maybe taking the Johns Hopkins Work-Life Pledge (http://hopkinsworklife.org/work-life-pledge) and choosing a self-care strategy will help you manage stress.
The Work-Life Pledge is an opportunity for faculty and staff to choose from best practices in five categories known to improve work-life effectiveness. Individuals who take the pledge choose from a menu of strategies to customize and commit to a 30-day action plan. One, two, or more strategies is a great place to start.